Longevity Insights Articles
Featured
Longevity Insights Article
Based onResearchWhat Is Biological Age and Why Does It Matter More Than Your Birth Date?
Longevity Insights Articles
All Longevity Insights Articles
Showing 8 of 315
Based onResearchHow to Build a Heart-Healthy Diet
Learn how to build a heart-healthy diet based on the 2026 ACC Scientific Statement. Practical guidance on healthy fats, protein, fibre and everyday food choices.
Explore
Based onResearchWhat Are the Best Sources of Protein for a Healthy Heart?
Which foods provide healthy protein? Compare beans, nuts, milk, fish, chicken, steak and venison, with practical tips for heart health and healthy aging.
Explore
Based onResearchCould SGLT2 Inhibitors Help Us Age Healthier?
SGLT2 inhibitors protect the heart and kidneys in people at increased risk. Could these benefits also contribute to healthier aging and longer healthspan?
Explore
Based onResearchHow Do SGLT2 Inhibitors Protect the Heart and Kidneys?
SGLT2 inhibitors were developed for diabetes, but their benefits extend beyond blood sugar. Learn how they help protect the heart and kidneys.
Explore
Based onResearchCan Physical Activity Make Your Biological Age Younger?
Research suggests that people who are more physically active may have a younger biological age profile. Here is what DNA methylation clocks can—and cannot—tell us.
Explore
Based onResearchDoes Exercise Affect Your Epigenetic Age?
Physical activity is linked to younger epigenetic age on some DNA methylation clocks but not others. Learn why biological age tests can give different answers.
Explore
Based onResearchWhy Exercise May Help You Age Better — Even If Your Biological Age Doesn't Change
Your biological age score may not change even when exercise is improving your health. Learn why physical activity still matters for healthier aging.
ExploreBased onResearchWhat Actually Happens in Your Body as You Age?
Aging is not caused by one biological change. Discover how multiple processes inside our cells and tissues work together as we grow older.
ExplorePersonalized & Proactive Longevity Medicine
Turn Longevity Science Into YourPersonal Health Strategy
- Physician-led
- Grounded in science
- Tailored to you