Longevity Insights Articles
Featured
Longevity Insights Article
Based onResearchWhat Is Biological Age and Why Does It Matter More Than Your Birth Date?
Longevity Insights Articles
Biological Age
Showing 8 of 34
Based onResearchCan Physical Activity Make Your Biological Age Younger?
Research suggests that people who are more physically active may have a younger biological age profile. Here is what DNA methylation clocks can—and cannot—tell us.
Explore
Based onResearchDoes Exercise Affect Your Epigenetic Age?
Physical activity is linked to younger epigenetic age on some DNA methylation clocks but not others. Learn why biological age tests can give different answers.
Explore
Based onResearchWhy Exercise May Help You Age Better — Even If Your Biological Age Doesn't Change
Your biological age score may not change even when exercise is improving your health. Learn why physical activity still matters for healthier aging.
ExploreBased onResearchWhat Do Biological Age Calculators Actually Calculate?
What do biological age calculators actually calculate? Learn how biomarkers, health data and scientific models are used to estimate biological age.
Explore
Based onResearchWhich Methods Are Used in Science-Based Biological Age Calculators?
Which methods are used in science-based biological age calculators? Explore PhenoAge, KDM Biological Age and newer blood-based approaches to estimating biological age.
ExploreBased onResearchWhat Information Do You Need to Use a Science-Based Biological Age Calculator?
What information do you need to use a science-based Biological Age Calculator? Learn which health data and biomarkers may be required to estimate biological age.
ExploreBased onResearchWhat Is Biological Age — and How Is It Different From Chronological Age?
Learn how biological age differs from chronological age and why people of the same age may experience aging differently.
ExploreBased onResearchWhy Can Two People of the Same Age Age Differently?
Discover why people of the same chronological age can age differently and how biological aging may help explain different health trajectories.
ExplorePersonalized & Proactive Longevity Medicine
Turn Longevity Science Into YourPersonal Health Strategy
- Physician-led
- Grounded in science
- Tailored to you